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Power Hour
Wellbeing

Headline Sponsor

More details coming soon…

Clips from past events…

 

Speakers

  • Lisa Hammett is a relatable transformational keynote and TEDx speaker, an international best-selling author, a Positive Intelligence PQ Certified Coach, a wellness expert, and a champion for obliterating burnout in healthcare and HR.

    With over 26 years of experience as a leader in the corporate retail industry, Lisa knows firsthand the toll that stress and burnout can take on individuals. After a transformative health and wellness journey, where she lost 65 pounds, Lisa decided to dedicate her life to helping others achieve their health and wellness objectives.

    Lisa has positively impacted the lives of thousands of individuals, empowering them to make lasting changes. 

    Her first book, From Burnout to Best Life, how to take charge of your health and happiness, reached best seller status in 16 categories globally.  She is currently working on the sequel to, From Burnout to Best Life.

    Lisa Hammett
    Certified Positive Intelligence PQ Coach, Transformational Speaker, Author

  • Janice Litvin is an award-winning workplace wellness speaker and author of Banish Burnout Toolkit. She is on a mission to help leaders and teams banish burnout in their organizations so they can boost productivity and retention. She does this through keynote speeches, workshops and coaching cohorts. Her popular program teaches people how to change the way they react to stress from the inside out.

    Her best-selling book, Banish Burnout Toolkit is part of the SHRM Library and is a workbook that takes readers through the journey of untangling their behavior patterns so they can learn to modulate their emotions and change their behavior. This behavior change results in increased employee retention and productivity.

    What makes Janice unique is her background in IT, plus years as a technology recruiter, study of psychology, and a lifetime of working on her own behavior to become happier and healthier.

    Janice is a Recertification Provider for SHRM and is immediate past president of National Speakers Association of Northern California. 

    Janice keeps audiences engaged with stories, humor and audience interaction. For fun she leads Zumba Fitness classes.

    Janice Litvin
    Keynote Speaker, Facilitator, Coach

Agenda

  • 4:00pm UK | 11:00am ET

    Intro by Matt Manners

  • 4:05pm UK | 11:05am ET

    Lisa Hammett
    Certified Positive Intelligence PQ Coach, Transformational Speaker, Author

    Managing Stress and Preventing Burnout with Mental Fitness Techniques

    This presentation defines mental fitness and its impact on productivity, communication, and health and wellbeing.  Viewers will gain insight into how negative thought patterns influence behavior.  They will learn mental fitness techniques that can be applied in work/life to reduce stress, prevent burnout, and improve health and wellbeing.

  • 4:15pm UK | 11:15am ET

    Janice Litvin
    Keynote Speaker, Facilitator, Coach

    In this lively, interactive session, Janice shows you how to manage your stress to prevent burnout. Her methodology is based on the premise that success comes from building awareness by understanding your behavior patterns and then working the tools she provides to reframe your thought patterns to cultivate rational get-along behavior and finally setting healthy boundaries. You will be able to start using Janice’s tools immediately to begin your journey of behavior change to prevent burnout. All you need is awareness, the desire to change, and the willingness to do the work. 

    Key Objectives

    1. Provide a methodology & supporting toolkit to help attendees uncover their behavior patterns in response to stress and how to reality spin them.
    2. Learn the tools to interrupt negative thoughts and convert them to more positive thoughts.
    3. Learn how to set healthy boundaries at work and at home.
  • 4:25pm UK | 11:25am ET

    Speaker 3 tbc…

  • 4:35pm UK | 11:35am ET

    Q&A

  • 5:00pm UK | 12:00pm ET

    Close

Reasons to attend

  • Knowledge and Skill Enhancement

    It will help you gain new knowledge and skills, contributing to your professional growth and increase your value as an employee and/or leader.

  • Professional development

    Attending our events allows you to stay abreast of the latest trends, technologies, and best practices in your field. This is particularly crucial in rapidly evolving industries.

  • On-Demand access

    You often have access to the wealth of insights the event provides On-Demand too. So you can revisit some or all of the content later on.

  • Inspiration and Innovation

    Hearing from other professionals and thought leaders can spark new ideas and inspire innovative thinking. You can gain insights that help you approach your work in new ways.

  • Networking Opportunities

    Our events bring together diverse groups of people, creating opportunities for networking online.

  • AND IT’S FREE!